Lift heavy or smaller weights with high reps? It all depends on

If you can’t lift heavy or it’s not your thing, please don’t think lifting lighter weights is a waste of time.

Strength Training: Low Weight High Reps or High Reps Low Weight?

Benefits of Lifting Heavy Weights

How to Know How Much to Lift During Weight Training

High Rep Vs. Low Rep Training For Building Muscle or Fat Loss

Researchers Say This Is the Best Way to Build Strength at the Gym - Men's Journal

Does being able to lift heavy weights at low reps mean that you can lift lighter ones for high reps? - Quora

Heavy Weights VS. Light Weights for Big Biceps (WHICH IS BEST?)

Benefits of In-Season Strength Training Programs for Athletes

Lift heavy or smaller weights with high reps? It all depends on your goal