Benefits of a body-weight workout – Bombay Ficus
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Bodyweight training is as simple as it gets and requires no equipment in order to perform it. 1. It's a super-efficient workout. Research suggests high-output, bodyweight-based exercises like plyometrics yield awesome fitness gains in short durations. Since there's no equipment involved, bodyweight workouts make it easy to transition from one move to the next with little…
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Full Body Workout At Home – No Equipment – Bombay Ficus
