Rolled Towel Exercise, Hi guys! Don't forget that you can help yourself to reduce daily aches by using the 'foam roller or rolled towel' exercises. Marta wanted to show off
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Rolled Towel Exercise, Hi guys! Don't forget that you can help yourself to reduce daily aches by using the 'foam roller or rolled towel' exercises. Marta wanted to show off
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Rolled Towel Exercise, Hi guys! Don't forget that you can help yourself to reduce daily aches by using the 'foam roller or rolled towel' exercises. Marta wanted to show off
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No foam roller? No problem! You can use a rolled up towel to achieve a similar stretch ☺️👌🏽 Laying on your back, try and place the towel towards the
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