Simple Ways to Give Yourself a Neck Massage: 10 Steps

Neck tension can cause headaches and put a damper on your day, but you don't need to spend lots of money on a massage to relieve those tense muscles. Use your fingers, a tennis ball, or foam rollers to target the tender areas on the back.
Neck tension can cause headaches and put a damper on your day, but you don't need to spend lots of money on a massage to relieve those tense muscles. Use your fingers, a tennis ball, or foam rollers to target the tender areas on the back

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Self massage DEMO video moved to TOMORROW (Friday Feb. 23rd @ 9:15 AM CST). Learn how to alleviate headaches, neck pain and back pain from our Licensed Massage Therapist! #headache #neckpain #backpain

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