9 Ways to Fight Your Fear of the Scale and Still Lose Weight

Although scales can be a valuable, objective measurement, obsessing over scale numbers and normal day-to-day fluctuations can be mentally destructive. Say goodbye to the scale and see these ways to measure & track weight loss without a scale!

Lexapro Weight Gain: How to Manage This Side Effect

6 Reasons Your Scale Isn't Moving: Common Pitfalls When Starting a Diet or Training Program