How much creatine should I take? Most people say 5 g a day is
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Every serving of Clean Creatine provides 5g of creatine in a convenient powdered form that rapidly dissolves in liquid. Unlike other types of
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Huberman: If you weigh, say, 185 pounds to 250 pounds, you can get away and probably should be taking 10 grams or so of creatine per day, which is what I do.
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