Why you need to measure and track your food (and how to do it

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Nutrition is one of the most vexing challenges facing trainees who are new to barbell training. People who take up lifting typically have some sense that they have to eat a lot of food to support their training, but often don’t have a frame of reference for what “a lot of food” actually is. It is common for new lifters to think they are eating enough while actually be consuming an inadequate amount of calories, protein, or both. The most surefire way to tackle this problem is to measure and track your food intake. While this may at first seem like a lot of work, it is actually a simpler and less labor intensive process than many people may at first think. The purpose of this blog post is to give lifters a simple and straightforward way to approach the problem in order to get the most out of their training.