Neuromuscular electrical stimulation – Is it useful for training, recovery, and rehab?

Neuromuscular electrical stimulation (NMES) units, which send currents through certain areas of your body depending on where you attach the electrodes, are quite useful for injury rehab and also for training. This article explains the ins and outs of using NMES for rehab and training. It also takes a look at whether marketing messages that NMES units are good for post-exercise recovery are supported by science..
This article explains the ins and outs of using neuromuscular electrical stimulation (NMES) for rehab, recovery, and training.

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