A comprehensive guide to the preparation of herbal teas and

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Herbal tea infusions are a time honoured method of extracting the health and wellbeing benefits of a wide variety of plants. Making and drinking tea can help the body to unlock its natural ability to self-heal. Many people who want to enhance their overall health organically choose to drink herbal teas, fresh brew infusions and tea mixes. Herbal teas and infusions are often high in nutrients, antioxidants, and vitamins. How beneficial a herbal tea or infusion is, depends on the variety of tea. Many herbal teas and infusions can provide health benefits which range from pain relief, reduced inflammation, relaxation, improved digestion and immune systems, and more. Herbal teas and herbal infusions differ slightly in that a herbal infusion only contains herbs, while a herbal tea includes tea leaves as well as herbs. An infusion adds an ingredient (herbs or tea)