Body composition for health and sports performance - BJSM blog
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By Dr Nicky Keay @nickyKfitness Focusing on changes in body weight and body mass index (BMI) alone as outcome measures of lifestyle interventions, ignores the beneficial multi-system and psychological effects of lifestyle medicine, in particular exercise. This includes advantageous changes in body composition for health and performance. Why is body composition important? Because not all weight is equal in terms of []Read More
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Body Composition for Health and Sports Performance – Dr Nicky Keay
