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WARM TIPS We often become too engrossed with our work that we forget to take a break and leave our desks. Hence, we tend to sit for almost 4 or 5 hours straight. To avoid health hazards associated with a sedentary lifestyle, check out these manageable ideas on how we can walk while working in an office environment: Try and take walking meetings which can be a breather and spring terrific ideas. Ditch the email and walk directly to your office mate. A face-to-face conversation is always better anyway. Walk in place while making phone calls. Body stretching: Stretch your legs and arms every hour in the office. When you are at home, stretch hip flexors every evening/morning for five minutes per side Perform Yoga: Performing yoga in the morning or evening hours can be beneficial.

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