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WARM TIPS We often become too engrossed with our work that we forget to take a break and leave our desks. Hence, we tend to sit for almost 4 or 5 hours straight. To avoid health hazards associated with a sedentary lifestyle, check out these manageable ideas on how we can walk while working in an office environment: Try and take walking meetings which can be a breather and spring terrific ideas. Ditch the email and walk directly to your office mate. A face-to-face conversation is always better anyway. Walk in place while making phone calls. Body stretching: Stretch your legs and arms every hour in the office. When you are at home, stretch hip flexors every evening/morning for five minutes per side Perform Yoga: Performing yoga in the morning or evening hours can be beneficial.

The 8 Best Lumbar Support Pillows of 2024

LumbarPal Lumbar Support Pillow for Office Chair Back Support Lumbar Pillow for Car, Gaming, Office Chair - Improve Sitting Posture & Back Pain Relief, Memory Foam, Adjustable Straps, Fluffy Black - Yahoo Shopping

💝【COMFORT SEAT CUSHION FOR OFFICE CHAIR】If you need to keep sitting 8 hours a day for work in a seated position, our office chair cushion is just

Car Seat Cushion for Office Chair, Memory Foam Coccyx Cushion for Tailbone Pain, Desk Chair Pad for Sciatica, Lower Back Pain Relief, Butt Pillow for

An ultra comfortable seat cushion that gives your spine the support it needs - while promoting optimal blood circulation and giving you the ability to control lumbar support in any seat.

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LumbarPal Lumbar Support Pillow for Office Chair Back Support Lumbar Pillow for Car, Gaming, Office Chair - Improve Sitting Posture & Back Pain Relief, Memory Foam, Adjustable Straps, Fluffy Black - Yahoo Shopping

Help alleviate lower back pain and discomfort: Proper lumbar support can ease chronic back pain caused by sitting for long periods of time while at

Sleepavo Memory Foam Seat Cushion for Office Chair-Orthopedic Back and Butt Pillow for Sciatica Tailbone Coccyx Hip Pain Relief for Sitting, Gaming

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