Alcohol And Exercise: Why More Women Are Drinking Less For Fitness
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“I wish I did it sooner, when I was at my peak fitness, because I would’ve crushed.”.
When should you forgo alcohol in favor of exercise goals? WH investigates why more exercisers are not drinking, and how sobriety impacts the mind and body.
Study explains surprising link between physical fitness and drinking more alcohol – The Hill
Why nonalcoholic beer beats regular beer after exercise - The Washington Post
Brits admit they let their health slip over the summer - with more alcohol and less sleep
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Why people who work out regularly tend to drink a surprising amount of alcohol – The Irish Times
Think before you drink: Effects of Drinking Alcohol on Fitness
Heavy drinkers risk muscle loss, new study finds
Want to manage your weight? Here's how mindful drinking can help you avoid empty calories
5 Signs You're Not Eating Enough Before a Workout
Alcohol And Exercise: Why More Women Are Drinking Less For Fitness
Does Alcohol Affect Muscle Growth? The Protein Synthesis Effect – Cellucor
Alcohol And Exercise: Why More Women Are Drinking Less For Fitness
