Why even gym rats have trouble losing weight

Liz is a typical 50-something woman, fit, 154 pounds, 30 percent body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 6 miles per hour. But, as she tells me rather o…

The No-cardio, Fat-burning Workout - Muscle & Fitness

Should You Lose Fat or Build Muscle First? – 1 Up Nutrition

5 Ways to Lose Weight at the Gym - wikiHow

How Weight Training Burns Fat - The New York Times

I thought I'd never be a gym rat - now I've lost 170 lbs thanks to fitness, 420-lb me would be so proud

14 Foods to Avoid if Trying to Lose Weight

Shaquille O'Neal Says He's 20 Lbs. Away from 'Ultimate' Goal Weight

Gym rat' trained hard to lose weight slams trolls who say she's 'too manly' - Daily Star

You Don't Have to Do Cardio for Weight Loss, Resistance Training As Effective

Billie Eilish workout routine: She is now a self-confessed 'gym rat

Man v rat: could the long war soon be over?, Science

When and How to Eat Protein for Weight Loss and Muscle Gain

When You Should Work Out Til You Drop, and When to Stop

Close vs. wide bench-press grip: Why does so much fitness advice contradict itself?

Can't Lose Weight No Matter What? Read This Now