Why Everyone Should be Cooking with Cast Iron

After the Teflon debacle with non-stick cookware, what is the best kind of pan to cook in? Cast iron cookware is the best for multiple reasons, although it does take a little more maintenance. Cooking in Cast Iron adds Iron to your Diet For those with iron-deficiency anemia, this is a great way to increase iron absorption. About one-third of the world population has iron deficiency anemia and women and children are the main ones affected[1]. Risks for iron deficiency anemia include diets low in

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