When Should You Replace Your Pillows?

We talked to sleep specialists about how long pillows last and when you should replace them, then rounded up some picks for new pillows, including fiber, down-alternative, poly-fill, and down pillows with picks from Casper and Coop Home Goods..
“If you’re going for the kind of support that will help with alignment, then having a firmer level of support with a body pillow is really important,” says Kennedy. While a foam option could be great for those who experience more pain than the average sleeper, Kennedy cautions against off-gassing — when products give off a chemical-y smell: “A low-quality foam can be stinky, and that’s not conducive to pleasant sleeping and is also potentially bad for you, particularly if you have asthma or allergies.” If you’re concerned about off-gassing, Kennedy recommends trying a natural latex body pillow. She also prefers pillows stuffed with pieces of foam or latex, as opposed to ones made of solid pieces of either, as the former allow for more movement during sleep. .
“I have neck pain and nerve damage that makes it impossible to find a pillow that I can sleep on. And I have FOUND it! This pillow stays cool, shapes around the body any way you need support and it is making it possible to sleep comfortable. LOVE IT.” .
“I have never written a pillow review before, but this was such a great buy that I felt compelled to write. The pillow is super comfortable, does not smell like chemicals, and is very slim. I have been trying different pillows for the past two years, but nothing really worked. I was always waking up with a headache, or a stiff neck. As a stomach sleeper, I feel my new pillow is here to stay! Since I started using it, I’ve had no more head or neck pain … would definitely recommend if you like slim pillows!” .
“I’m happy with it! The pillow is thick, but it feels soft and everything about it is nice — gentle on the neck, feels cool as well. I bought two and my mom came to my house and demanded I give her one after trying it out. She left my house with it that day because she was in love with it.” .
“I bought this because it was the cheapest 100 percent down pillow I could find with a reasonable fill. The pillow is phenomenal. Unlike most feathered pillows, this holds its shape well. There is no effort fluffing the pillow to get it just right, it is odorless and I’ve not noticed any down escaping after several months of use. If you’re looking for a down pillow that matches or is superior to any other regardless of price, then you will be happy with this purchase.”

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