What is a healthy body fat percentage?
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It is easy to assume that fat is the enemy of fit, but your journey towards greater health and fitness needs to include an understanding of how much body fat you should aim for, how it is distributed
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FitNepali - All about Body Fat Percentage . To start out, there are no good body fat measurement tools/equipment available in Nepal. But more importantly, measuring body fat should NOT be of
What's a healthy body fat percentage?
