What Protein Powder Does and How to Make a Protein Shake

For decades, athletes, gym rats, and the health-conscious among us have used protein powder to supplement our nutrition. And protein powder's popularity isn't slowing any time soon. In fact, the use of protein powder grew by 31 percent in 2020. If healthy nutrition is on your mind and you haven't used protein powder before, you may be wondering, what does protein powder do? How much protein powder should I take? How do I make a protein shake? Here, we will answer your most pressing questions about protein powder. Read on to learn more about how this nutritional supplement can help to make your health and fitness goals a reality.   What Does Protein Powder Do? Whether you're a couch potato or a bodybuilder, protein is an important part of a healthy diet. A diet containing a sufficient amount of protein

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