Weight Loss: Why Weigh Your Food Portions
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How will weighing your food help you lead a healthier lifestyle, how will it lead to steady and healthy weight loss and how will it ensure you maintain a caloric deficit? Read more to find out..
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Just got a food scale— OMFG. No wonder I haven't lost any weight since September.. this is what one 160 cal serving of fries looks like. Weigh your food, y'all!! : r/CICO
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