Waist circumference

Measuring waist circumference is one of the best methods to know if someone is at a risk of heart disease or any other health condition. If you have more fat around your waist than your hips, you are at a huge risk of Type 2 Diabetes and heart diseases.Your ideal waist size should not be more than half of your height. For example, if someone is five foot four inches, his/her waist should not be more than 32 inches. Waist measurement should not be more than 35 inches in women and 40 inches in men.How to measure: Locate the inch tape on the top of your hip bone and circle the tape around your middle area and measure the weight as your breath out.

Totalife Malaysia - Do you know what is Waist Circumference (WC)? It's the measurement of your waist to see if there is an excess fat in the waist. WC is one of

Effects of waist size on your health

Kristie Leong M.D. on X: Waist circumference is a greater risk for mortality than weight or #BMI. #Health / X

2,600+ Waist Circumference Stock Photos, Pictures & Royalty-Free Images - iStock

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Health check - Waist circumference - Storm Fitness Academy

Waist circumference measurement sites for men and women based on World

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Waist and hip circumference are independently associated with the risk of liver disease in population‐based studies - Danielsson - 2021 - Liver International - Wiley Online Library