Muscular Endurance: Training for Low Weight, High Rep Workouts
Price: $ 40.00
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Ditch the "heavy weights only" mindset. This type of training can help you achieve your goals..
What is muscular endurance? When you lift weights using low weights for high reps, you'll develop the capacity for more muscle contractions.
Kamran Farooq - Low Reps vs High Reps by @kamranfarooq.fitness _
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