The Secret to Eating for Muscle? It's Not Your Post-Workout
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Gym-heads have long been obsessed with a downing a protein shake right after finishing their workouts, but science indicates that won.
Gym-heads have long been obsessed with a downing a protein shake right after finishing their workouts, but science indicates that won't help you build as much muscle as you think. If you're chasing muscle growth, focus on how much protein you get throughout the day instead.
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