The One Sleeping Position to Always Avoid (And What to Do Instead)

Not a recommended sleeping position for humans. Sleep is hugely important. Like it or not, you spend a ton of your life in bed. So use that time to make your body better – instead of making it worse. When people come to me with chronic mobility/flexibility/myofascial pain issues, sleeping position is often the first th.
Sleep is hugely important. Like it or not, you spend a ton of your life in bed. So use that time to make your body better – instead of making it worse. When people come to me with chronic mobility/flexibility/myofascial pain issues, sleeping position is often the first thing I… The post The One Sleeping Position to Always Avoid (And What to Do Instead) appeared first on Quitting Sitting.

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