Perform Better & Stay Healthy: How a Dynamic Warm-Up Can Help You
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The spring sports season is starting this week. Baseball, lacrosse, soccer, softball and tennis athletes are all gearing up for their first games. Hopefully you’ve spent some time preparing your body for this. You don’t want all that off season hard work to go to waste. Over the next 4 weeks we are going to dive into some simple but effective ways to prevent injuries from occurring during the sports season. This is not just for young athletes, if you are an adult who is getting ready to start up a sport or activity this spring, these tips may be even more beneficial to you as your body may need a weebit more attention than the 15 year old body!!
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A Dynamic Warm-Up Can Prepare You for Exercise While Reducing Injury Risk, Methodist Health System
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