Slider Mat Flow - Lower Body Focus

This slider mat flow mixes sliding exercises with Pilates-based mat work. It targets lower body, with an emphasis on the posterior musculature.

Centerline Classical Pilates Reformer with Tower & Mat

Safe and Simple Pregnancy Exercises

The Importance of Using Anti-Fatigue Mats with Your Standing Desk – Progressive Desk

Barre workout: the ultimate cardio workout

Restorative Yoga: Breathe Easier in Supported Side-Lying Stretch Pose - YogaUOnline

15-Minute Lower-Body Ballet Workout from Ballet by Equinox x ABT

A 20-Minute Yoga Flow for Tight Hips

10 Best Online Workout Programs

Chirp Wheel+ 4” Focus – Chirp™

10 Best Yoga Mats For Bad Knees, According To A Fitness Pro (2023)

12 Slider Exercises For A Full-Body Workout

Effects of the direction of Kinesio taping on sensation and postural control before and after muscle fatigue in healthy athletes

Pilates Slide Workout (47 Min Class) - Resistance Band Loop

Slider Mat Flow - Lower Body Focus