Should you weigh and measure your food portions?
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You should weigh and measure your food portions when trying to lose or maintain weight. Since every bite counts you need to know how much that, "bite," is.
How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow
Why weighing your food can make a difference for your health - The Globe and Mail
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Should you weigh and measure your food portions?
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Measuring and estimating portion sizes
Measuring and estimating portion sizes
How to Estimate Portion Size: 15 Steps (with Pictures) - wikiHow
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