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Stretch of the Week: Self-Massage Technique - Athletico
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For this self-massage technique we will focus on releasing the tight fascia and muscles of the low back. Learn how to do this technique by reading more!
![https://stretchrecoverylounge.com/wp-content/uploads/2022/03/Stretch-Squad-2-copy.jpg](https://stretchrecoverylounge.com/wp-content/uploads/2022/03/Stretch-Squad-2-copy.jpg)
Stretch Recovery Assisted Stretching and Athletic Recovery Facility
![https://i.ytimg.com/vi/1rkXSQTPPvw/maxresdefault.jpg](https://i.ytimg.com/vi/1rkXSQTPPvw/maxresdefault.jpg)
How to use a massage ball to relax your glutes
![https://www.mdpi.com/sports/sports-09-00159/article_deploy/html/images/sports-09-00159-g001-550.jpg](https://www.mdpi.com/sports/sports-09-00159/article_deploy/html/images/sports-09-00159-g001-550.jpg)
Sports, Free Full-Text
![https://i.ytimg.com/vi/f1Sz9ERN3RY/mqdefault.jpg](https://i.ytimg.com/vi/f1Sz9ERN3RY/mqdefault.jpg)
SELF MASSAGE TECHNIQUES: pin and stretch
![https://150035615.v2.pressablecdn.com/wp-content/uploads/2020/12/fascia-patient-with-therapist-750x350-1.jpg](https://150035615.v2.pressablecdn.com/wp-content/uploads/2020/12/fascia-patient-with-therapist-750x350-1.jpg)
What Is Fascia Stretching? (Training & Education)
![https://www.tandfonline.com/cms/asset/52b9040e-fafb-44b1-8120-3b935aaed413/rjsp_a_1576253_f0001_oc.jpg](https://www.tandfonline.com/cms/asset/52b9040e-fafb-44b1-8120-3b935aaed413/rjsp_a_1576253_f0001_oc.jpg)
Full article: Self-massage prior to stretching improves
![https://www.athletico.com/wp-content/uploads/2017/12/stretch-of-the-week-simple-trapezius-stretch-UPDATED-608x608.jpg](https://www.athletico.com/wp-content/uploads/2017/12/stretch-of-the-week-simple-trapezius-stretch-UPDATED-608x608.jpg)
Stretch of the Week: Simple Trapezius Stretch - Athletico
![https://www.physio-pedia.com/images/thumb/2/28/A_woman_doing_static_stretching.jpg/372px-A_woman_doing_static_stretching.jpg](https://www.physio-pedia.com/images/thumb/2/28/A_woman_doing_static_stretching.jpg/372px-A_woman_doing_static_stretching.jpg)
Impact of Static Stretching on Performance - Physiopedia
[Cooley, Bob] on . *FREE* shipping on qualifying offers. The Genius of Flexibility
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The Genius of Flexibility
The Different Types of Stretching and How to Use Them for Flexibility
[Cooley, Bob] on . *FREE* shipping on qualifying offers. The Genius of Flexibility
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The Genius of Flexibility
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These 7 DIY Neck Massages & Stretches Feel Sooo Good
![https://mblexguide.com/wp-content/uploads/2023/01/Massage-Terminology.jpg](https://mblexguide.com/wp-content/uploads/2023/01/Massage-Terminology.jpg)
Glossary of Massage Terminology - MBLEx Guide
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Best Low Back Stretch for Surfers
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Self-Care of the Neck and Low Back