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Food Portions: Choosing Just Enough for You - NIDDK

Food Portions: Choosing Just Enough for You - NIDDK

Food Portions: Choosing Just Enough for You - NIDDK

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For a healthy weight, learn to read a Nutrition Facts label, understand how portions and servings differ, and choose the right amount of food for you.

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Food Portions: Choosing Just Enough for You - NIDDK

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