Renata Nunes's Self Massage Technique for Lower Back Pain

Put two or four tennis balls inside a sock and knot the top of the sock. Then, place the balls below the lower back muscles. It's very important that you do.
London-based physiotherapist Renata Nunes shares her self massage technique for relieving muscle soreness and pain using tennis balls and a sock.

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Renata Nunes Therapist

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