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The knee pillows have different benefits depending on your sleep habits and the type of conditions you are living with. According to the University of Rochester Center, sleeping with a pillow under your knees will reduce stress on your support the curve in your lower back, while sleeping with ones between your knees will prevent your upper leg from pulling out of alignment and reduce stress on your hips and lower back.A knee pillow can prevent hip rotation and reduce knee pain. They can also provide stability, help with leg circulation, ease joint, knee, and pain nerve pain, and keep legs still. While most sleepers would benefit from these, side and back sleepers, some women, people with restless legs uncomfortable, and people with back pain will find knee pillows especially helpful.

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