![Measuring your waist - Heart Matters - BHF](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2018/december-2018/medical/waist-measurement/hm-measuring-tape-original-exp0220-300x196.jpg?rev=7998c463658c47c9a60c8a17af8682cf&h=196&w=300&la=en&hash=850E8B4AAA47A253770ACBE74D0F9CBF)
Measuring your waist - Heart Matters - BHF
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Find out why waist measurement matters, and how to measure yours..
Find out why waist measurement matters, and how to measure yours.
![https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/11/1200/675/sitting-sleeping.jpg?ve=1&tl=1](https://a57.foxnews.com/static.foxnews.com/foxnews.com/content/uploads/2023/11/1200/675/sitting-sleeping.jpg?ve=1&tl=1)
Standing and even sleeping are better for your heart than sitting
![https://media.cnn.com/api/v1/images/stellar/prod/151111095437-beer-belly.jpg?q=w_4368,h_2912,x_0,y_0,c_fill](https://media.cnn.com/api/v1/images/stellar/prod/151111095437-beer-belly.jpg?q=w_4368,h_2912,x_0,y_0,c_fill)
Your waist size may be more important than weight for multiple
![http://extras.bhf.org.uk/bmi/images/header-heartmatters.gif](http://extras.bhf.org.uk/bmi/images/header-heartmatters.gif)
British Heart Foundation - Your BMI - Measure your waist
![https://www.heart.org/-/media/Images/News/2021/April-2021/0415BMIWaistAFib_SC.jpg](https://www.heart.org/-/media/Images/News/2021/April-2021/0415BMIWaistAFib_SC.jpg)
Waist size may better predict AFib risk in men
![https://mediaslide-europe.storage.googleapis.com/motmodel/pictures/459/1051/large-1670346193-321570b02403697b69b77d00a5eac510.jpg](https://mediaslide-europe.storage.googleapis.com/motmodel/pictures/459/1051/large-1670346193-321570b02403697b69b77d00a5eac510.jpg)
MOT Models - Tsuwayuki Saotome
![https://www.drsearswellnessinstitute.org/wp-content/uploads/2015/10/men-waists.jpg](https://www.drsearswellnessinstitute.org/wp-content/uploads/2015/10/men-waists.jpg)
Toxic Waist: The Health Impacts of Waist Size
![https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2021/june-2021/nutrition/balanced-diet/balanced_diet_300x196-ss-no-exp.jpg?rev=074b2b894e414829a53ce2b119cedb2d&h=196&w=300&la=en&hash=F17FAE91B0FDB27CC06B7358908FF890](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2021/june-2021/nutrition/balanced-diet/balanced_diet_300x196-ss-no-exp.jpg?rev=074b2b894e414829a53ce2b119cedb2d&h=196&w=300&la=en&hash=F17FAE91B0FDB27CC06B7358908FF890)
A balanced diet: how many calories should I eat in a day? - BHF
![https://longevity.technology/lifestyle/wp-content/uploads/2023/11/Monster-MPU-300-x-600-2.jpg](https://longevity.technology/lifestyle/wp-content/uploads/2023/11/Monster-MPU-300-x-600-2.jpg)
Metabolic health: Definition, Diet, Supplements, Tests, Markers
![https://www.bhf.org.uk/-/media/images/information-support/publications/updated-covers/his9_testsforheartconditions__a6_0617.jpg?mh=380&mw=570&rev=5518b52d7a8945e1a58ec6a84a23db35&hash=7A71DFC7CA93251EC04A28130758D725](https://www.bhf.org.uk/-/media/images/information-support/publications/updated-covers/his9_testsforheartconditions__a6_0617.jpg?mh=380&mw=570&rev=5518b52d7a8945e1a58ec6a84a23db35&hash=7A71DFC7CA93251EC04A28130758D725)
Electrocardiogram (ECG) test
![https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2018/october-2018/nutrition/best-way-to-measure-body-fat/heart-matters-apple-pear-body-shape-ss-1018-noexp-620x400.jpg?rev=94585fe6596346caa690b7a7f53a32df&hash=88178BEB96F9B307532C210A89C4FCAF](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/2018/october-2018/nutrition/best-way-to-measure-body-fat/heart-matters-apple-pear-body-shape-ss-1018-noexp-620x400.jpg?rev=94585fe6596346caa690b7a7f53a32df&hash=88178BEB96F9B307532C210A89C4FCAF)
12 ways to measure body fat - BHF
![https://img.yumpu.com/32945961/1/500x640/download-british-heart-foundation.jpg](https://img.yumpu.com/32945961/1/500x640/download-british-heart-foundation.jpg)
Download - British Heart Foundation
![https://www.datocms-assets.com/38567/1634010343-slimming-27283311280.jpg?ar=3%3A2&auto=compress%2Cformat&crop=focalpoint&dpr=0.59&fit=crop&fp-x=0.5&fp-y=0.5&q=20&w=1279.5](https://www.datocms-assets.com/38567/1634010343-slimming-27283311280.jpg?ar=3%3A2&auto=compress%2Cformat&crop=focalpoint&dpr=0.59&fit=crop&fp-x=0.5&fp-y=0.5&q=20&w=1279.5)
How do you get rid of belly fat after 50?
![https://www.thetimes.co.uk/imageserver/image/%2Fmethode%2Ftimes%2Fprod%2Fweb%2Fbin%2F2ce7a664-b145-11ed-a6f4-6348ae7f2faa.jpg?crop=1600%2C900%2C0%2C0](https://www.thetimes.co.uk/imageserver/image/%2Fmethode%2Ftimes%2Fprod%2Fweb%2Fbin%2F2ce7a664-b145-11ed-a6f4-6348ae7f2faa.jpg?crop=1600%2C900%2C0%2C0)
Why women need to know the signs and symptoms of heart disease
![https://miro.medium.com/v2/resize:fit:2000/1*MOzcCkYb2Tu89HGWyGOUZA.jpeg](https://miro.medium.com/v2/resize:fit:2000/1*MOzcCkYb2Tu89HGWyGOUZA.jpeg)
Body building, how to work out, aesthetic body, blog
![https://www.bhf.org.uk/-/media/images/information-support/heart-matters/heart-matters/bottom-widgets/measuring-your-blood-pressure-_300x166_hm_noexp.jpg?rev=158c622e6338424a9b74f4275776c19d](https://www.bhf.org.uk/-/media/images/information-support/heart-matters/heart-matters/bottom-widgets/measuring-your-blood-pressure-_300x166_hm_noexp.jpg?rev=158c622e6338424a9b74f4275776c19d)
Measuring your waist - Heart Matters - BHF