6 Methods of Measuring Body Fat and Their Pros and Cons - Muscle & Fitness

Learn how lean you really are with this comprehensive guide on measuring body fat..
What’s your body fat percentage? Most fitness enthusiasts want to know their body fat percentage, since it’s one of the four components of body composition—the other three being body mass, fat mass, and fat free mass. Too much body fat results in obesity and increased waist circumference, which could increase risk for cardiovascular disease. There […].
What’s your body fat percentage? Most fitness enthusiasts want to know their body fat

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