Free Weights vs. Machines: 8 Benefits, Form Tips, Weights, and More

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Both free weights and machines are beneficial. It all comes down to — as with many fitness-related “this or that” questions — your fitness level and goals.

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Free Weights or Machine Weights? Here's How to Choose - GoodRx

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Free weights vs. machines: Which is better? - The Globe and Mail

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Free Weights vs. Machines

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Sports Performance Bulletin - Strength conditioning & flexibility - Strength training for athletes: free or machine weights?

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Free Weights vs. Machines: Which Is Better? – StrengthLog

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Should you use machine weights or free - Fitness Reloaded

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