Piriformis Stretch: Help Relieve Lower Back Pain and More – The

The piriformis muscles are intertwined with your sciatic nerves and the right piriformis stretch could help relieve sciatic pain in the back, hips and legs..
The piriformis muscles are located deep within your buttocks and are intertwined with your sciatic nerves. Should these muscles become inflamed or spasmodic, they can cause back, hip, and leg pain as severe as sciatica. Find out which stretches help relieve and prevent piriformis pain.

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