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Sleeping with Pillow Between Your Legs: Benefits, How to Do It
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Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain..
Putting a pillow between your knees helps keep your pelvis and spine neutral while you sleep. You may find that it helps reduce your back or hip pain.
![https://domf5oio6qrcr.cloudfront.net/medialibrary/5013/0d7ee6f3-c767-47a5-8212-d851991ac606.jpg](https://domf5oio6qrcr.cloudfront.net/medialibrary/5013/0d7ee6f3-c767-47a5-8212-d851991ac606.jpg)
Is your pillow hurting your health? - Harvard Health
![https://cdn.thewirecutter.com/wp-content/media/2023/02/bodypillows-2048px-0623-2x1-1.jpg?auto=webp&quality=75&crop=1.91:1&width=1200](https://cdn.thewirecutter.com/wp-content/media/2023/02/bodypillows-2048px-0623-2x1-1.jpg?auto=webp&quality=75&crop=1.91:1&width=1200)
The 5 Best Body Pillows of 2024
![https://amerisleep.com/blog/wp-content/uploads/2022/12/benefits-of-sleeping-with-a-pillow-between-the-knees.png](https://amerisleep.com/blog/wp-content/uploads/2022/12/benefits-of-sleeping-with-a-pillow-between-the-knees.png)
11 Benefits of Sleeping With a Pillow Between Your Knees - Amerisleep
![https://www.eatthis.com/wp-content/uploads/sites/4/2021/04/diagram-of-man-sleeping-with-pillow-between-knees.jpg](https://www.eatthis.com/wp-content/uploads/sites/4/2021/04/diagram-of-man-sleeping-with-pillow-between-knees.jpg)
One Simple Sleep Trick That Can Change Your Life, Say Doctors — Eat This Not That
![http://hugsleep.com/cdn/shop/articles/ACfKj-Q.jpg?v=1637264160](http://hugsleep.com/cdn/shop/articles/ACfKj-Q.jpg?v=1637264160)
7 Benefits of Sleeping With a Pillow Between Your Legs – Hug Sleep
![https://casperblog.imgix.net/wp-content/uploads/2021/12/sleeping-with-pillow-between-legs_750w.png?auto=format](https://casperblog.imgix.net/wp-content/uploads/2021/12/sleeping-with-pillow-between-legs_750w.png?auto=format)
Sleeping With a Pillow Between Your Knees: 10 Benefits
![https://takingcarababies.com/assets/pregnancy_pillow.jpg](https://takingcarababies.com/assets/pregnancy_pillow.jpg)
How to Use a Pregnancy Pillow
![https://cdn.shopify.com/s/files/1/1052/0192/files/side-sleeper-stacked-leg-pillow.jpg?v=1690147097](https://cdn.shopify.com/s/files/1/1052/0192/files/side-sleeper-stacked-leg-pillow.jpg?v=1690147097)
Sleeping with a Pillow Between Your Knees: Top 3 Benefits
![http://carex.com/cdn/shop/articles/Pillow_Guides_KneePillow-Cover_1200x1200.png?v=1628276072](http://carex.com/cdn/shop/articles/Pillow_Guides_KneePillow-Cover_1200x1200.png?v=1628276072)
How to Use a Knee Pillow
![https://sleepycat.in/wp-content/uploads/2023/01/Sleeping-with-a-pillow-between-the-legs-may-help-if-you-experience-500-%C3%97-500px-1.png](https://sleepycat.in/wp-content/uploads/2023/01/Sleeping-with-a-pillow-between-the-legs-may-help-if-you-experience-500-%C3%97-500px-1.png)
5 Reasons to Invest in a Good Pillow - SleepyCat %
![https://post.healthline.com/wp-content/uploads/2021/08/sleeping-on-back-1296x728-header.jpg](https://post.healthline.com/wp-content/uploads/2021/08/sleeping-on-back-1296x728-header.jpg)
8 Reasons Sleeping on Your Back May Help You Get the Rest You Need
![https://casperblog.imgix.net/blog/wp-content/uploads/2021/12/sleeping-with-pillow-between-legs.png?auto=format&w=1024&h=1024](https://casperblog.imgix.net/blog/wp-content/uploads/2021/12/sleeping-with-pillow-between-legs.png?auto=format&w=1024&h=1024)
Sleeping With a Pillow Between Your Knees: 10 Benefits