Ilana Muhlstein Nutrition - Did you know that 1 cup of rice has about the same calories as 10 cups of cauliflower rice??!! 🤯 I'm for team #eatmoreweighless , what about you??

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Ilana Muhlstein Nutrition - Drooling?? Me too!! Beef and Cauliflower Rice Stuffed Peppers with Melted Cheese This Recipe is Easy and Heavenly! It's also a Heart Healthy and Weight Loss Friendly Take

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Ilana Muhlstein Nutrition - Both are big, satisfying meals, but small tweaks and swaps can make a big difference to your health and weight loss goals. Can you spot the difference? Details

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Keep It Simple Silly- just - Ilana Muhlstein Nutrition

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I made this batch of eggplant - Ilana Muhlstein Nutrition

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Ilana Muhlstein Nutrition - Love this swap pic from Lisa Lillien, aka @hungrygirl! It's important that you read the nutrition facts and don't assume that beef is fattier than turkey. Lean beef

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Ilana Muhlstein Nutrition - What's your favorite recipe so far!? My husband looked at the recipe book and screamed “hey- that looks like all our food!” Haha, these are seriously my go-to

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Love the Food that Loves You Back: 100 Recipes That Serve Up Big Portions and Super Nutritious Food (Cookbook for Nutrition, Weight Management): Muhlstein MS RDN, Ilana: 9781684813773: : Books

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Which Cauliflower Rice Bowl - Ilana Muhlstein Nutrition

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Ilana Muhlstein Nutrition - This recipe is so good and easy to make, and transports you to the Mediterranean! It would be great as a thanksgiving side dish or for a potluck.

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Looking for a dessert that - Ilana Muhlstein Nutrition

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Which Cauliflower Rice Bowl - Ilana Muhlstein Nutrition

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Ilana Muhlstein Nutrition - Dreaming about these @2bmindset Cauliflower Nachos & thinking they'd make a yummy Thanksgiving app or side. Am I crazy or does that sound yum to you too? Posted

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I love to eat and always have. - Ilana Muhlstein Nutrition

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Double tap if you want this - Ilana Muhlstein Nutrition

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Ilana Muhlstein Nutrition - Did you know that 1 cup of rice has about the same calories as 10 cups of cauliflower rice??!! 🤯 I'm for team # eatmoreweighless , what about you??