I'm 18, 5'4 and I weigh like 42kg. I have a small body frame, specifically small bones. Is it possible for me to get more muscle mass despite having small bones?
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I'm 18, 5'4 and I weigh like 42kg. I have a small body frame, specifically small bones. Is it possible for me to get more muscle mass despite having small bones?
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I'm 18, 5'4 and I weigh like 42kg. I have a small body frame, specifically small bones. Is it possible for me to get more muscle mass despite having small bones?
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I'm 18, 5'4 and I weigh like 42kg. I have a small body frame, specifically small bones. Is it possible for me to get more muscle mass despite having small bones?
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How much should I weigh at 5'7” to look muscular (within the realm of possibility)? Also, would it be wise to gain weight then cut at the end or cut several times