How To Measure Body Fat
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Don’t like feeling the pinch? There’s more than one way to measure your body fat percentage. Apart from looking in the mirror, stepping on the scales remains the most common method people use for checking on the progress of their exercise regime. However, while weight is undoubtedly a useful measure of fitness for many people, it can also be misleading to judge the effects solely by what it says on the scales. If you’ve been hammering away in the gym for weeks on end but the needle on the scales isn’t budging, it could well be because your body fat is being replaced with muscle mass. This could result in your overall weight staying static while your body composition changes for the better, making you healthier. A high body fat percentage is linked with an increased risk of several common health issues, including heart disease, type 2 diabetes and some
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