How Much Water Should I Drink Every Day?

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How much water you should drink in a day is more complex than the typical recommendation of eight 8-ounce glasses. The amount of water you should drink every day really depends on your body composition, your activity level, the climate you live in, and whether you're pregnant or breastfeeding..
How much water you should drink in a day is more complex than the typical recommendation of eight 8-ounce glasses. The amount of water you should drink every day really depends on your body composition, your activity level, the climate you live in, and whether you're pregnant or breastfeeding.

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