High Reps, Low Reps? Which Rep Scheme Is Best?

A lot of people get stuck in middle ground training in which they neither gain the muscle size nor the strength they want. There

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Effective Muscle Hypertrophy & Strength Gains: Low Reps vs. High Reps — Eightify

Can you build large muscles doing high reps with lighter weights? - Quora

Combine Different Rep Ranges for More Muscle Growth?, by Dhimant Indrayan, House of Hypertrophy

High Reps Vs. Low Reps? What Science Says About Rep Ranges - Levels

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