Heavy Weight Lifting vs. Lightweight
Price: $ 14.50
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When trying to decide between high reps vs. low reps, you need to consider your goals. Heavy, low reps increase power, while high reps increase endurance.
Should you lift heavier weights or do more reps?
Do you really need to lift heavy weights for muscle growth?
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Theefitness - Light vs heavy weight lifting. #theefitnees #fitness
