Salt-Free Sauerkraut Recipe - Cultures For Health

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Avoiding salt, but want to enjoy sauerkraut? This recipe uses herbal seeds to replace the salt in fermented sauerkraut..
If you are trying to avoid refined salt or are on a low sodium diet, you can still enjoy delicious sauerkraut. This recipe uses herbal seeds to replace the salt in normal kraut. Making this kind of ferment is a bit riskier when it comes to foreign bacteria having a foothold, so it is recommended that you make this kind of kraut in the winter and keep a close eye on it during fermentation..
INGREDIENTS: 5 pounds cabbage 1 Tbsp. caraway seeds 1 Tbsp. dill seeds 1 Tbsp. celery seeds 1 Tbsp. crushed peppercorns Filtered water INSTRUCTIONS: Shred or finely chop cabbage. Place in a non-metal bowl. Grind seeds and peppercorns with a mortar and pestle; toss ground seeds in the bowl with the cabbage until well blended. Pound the mixture a little with a Cabbage Crusher or pounding tool to get the juices flowing. Pack the cabbage mixture into the