Ease Sciatica Pain with Stretching and Physiotherapy to Avoid

A detailed article from Dr. (Mrs) Anshul Verma, Chief Physiotherapist in PhysioEnturst What is Sciatica? The sciatic nerve is the longest nerve in your body. It runs from your lower back and down into both legs. It also connects your spinal cord with your feet and leg muscles. When in pain, the sciatic nerve condition is called sciatica. Sciatic

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Ease Sciatica Pain with Stretching and Physiotherapy to Avoid

Simple stretches to ease sciatica pain