Draw Away Your Anxiety Creative Journal for Adults PAPERBACK

Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative journal offers a fresh perspective on managing mental challenges. Through playful and creative prompts, you'll enhance self-awareness and unlock research-backed mindfuln.
Developed by a certified mindfulness teacher, MBSR practitioner, and someone who is personally navigating anxiety and panic disorders, this innovative journal offers a fresh perspective on managing mental challenges. Through playful and creative prompts, you'll enhance self-awareness and unlock research-backed mindfulness techniques cultivating a toolbox for managing stress and anxiety. No artistic talent is needed, just a willingness to explore.   Why You Will Love This: 99 days of unique and progressive drawing prompts and reflections 99 mindful check-in and check-out mood trackers Blank pages for notes Crisp and grayscale-free mandala coloring pages Attitudes of Mindfulness quotes Rooted in the science of mindfulness Psychoeducation Practical research-based mindfulness techniques Created by a certified mindfulness teacher and MBSR practitioner living with anxiety and panic disorders Additional downloadable & printable materials for support Undated format for flexibility Accessible and fits effortlessly into your busy schedule Matte with minimalist design, no visual clutter Freebies and more! ----   Copyright © 2023 Calm Culture. All rights reserved. No portion of this book, except for a brief review, may be reproduced, stored in a retrieval system, or transmitted in any form or by any means - electronic, mechanical, photocopying, recording, or otherwise without permission in writing from the publisher.   Medical Disclaimer: Calm Culture's offerings are not a replacement for professional healthcare treatment. If you have any questions or concerns, please consult with a healthcare professional.

Draw Away Your Anxiety: A Mindfulness-Based and Creative Guided Journal for Adults to Reduce Stress and Anxiety

The Original Creative Thinking Journal: Please Use the Journal While High - A guided Journal with 50 fun, creative challenges designed to increase your creativity.: 9780578673028: Pilgrim Soul

Overcoming Creative Anxiety: Journal Prompts & Practices for Disarming Your Inner Critic & Allowing Creativity to Flow by Karen C L Anderson

Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind: 9780593538388: DiPirro, Dani: Books

Out of Your Mind: A Journal and Coloring Book to Distract Your Anxious Mind

Drawing Therapy Techniques to Relieve Stress

Please Use This Journal While You are High — PILGRIM SOUL CREATIVE

Is There a Place For Coloring Books in Art Therapy? - Creativity in Therapy

Discover the calming effects of reverse coloring Relax your mind as you create beautiful art with this reverse coloring book. The watercolor pages are just waiting for you to doodle and draw on top of them, whether it's objects, shapes, patterns, or whatever else helps you release your worries. No skill required—Just be present in the moment and allow yourself to unwind. Easy doodling—Sturdy paper is designed to absorb ink without bleeding through.

Reverse Coloring Book for Anxiety Relief: Draw Designs on Watercolor Art [Book]

An interactive guide to help readers connect with, learn, and process their emotions creatively.Our emotions add color to our lives. Happiness can feel like bright sunshine. Anxiety can feel like a gray cloud. Even though it may be uncomfortable at first, it’s clear that sitting with your emotions, feeling them fully, and exploring their depths can teach you more about yourself and help you better anticipate and process big feelings when they come.

Draw Your Feelings: A Creative Journal to Help Connect with Your Emotions Through Art [Book]