Smoke Points of Cooking Oils and Fats - Jessica Gavin

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Knowing the smoke point temperatures of cooking oils and fats is important. This informational guide lists when common oils begin to break down and degrade. Making the right selection will help optimize nutrition, taste, and safety in the kitchen. Cooking oils are essential for deep frying and preventing food from sticking to pans. However, they all have limitations based on their composition. Do you know how to choose oil for different cooking applications and why? Using the smoke point is one of the most objective ways to make a selection, keeping function, health, and safety in mind. For example, when cooking at