What Happens to Your Body When You Lift Heavy vs. Light Weights

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Lifting weights and strength training — as a supplement to your regular cardio program — offers immense benefits. Weightlifting builds your muscles and

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Signs You're Becoming More Fit

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How To Burn More Calories Lifting Weights (Do These 3 Things)

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The Truth Behind Weight Lifting: To go heavy or go light?

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4 Things to Know Before Increasing the Weight You Lift

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Lift heavy or smaller weights with high reps? It all depends on your goal

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Building Muscle: More Reps or More Weight? — weworkforit

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Heavy Weight Lifting vs. Lightweight

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How Often Should You Do Heavy Weight Lifting Workouts?

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Muscle growth does not depend on the amount of weight you lift