BMI vs Body Fat Percentages - What You Need to Know and How to

BMI (Body Mass Index) and body fat percentage are popular measures to help determine your level of health and fitness. When used properly, they provide a more complete picture of your health than simply monitoring your weight. If you want to gain muscle or lose weight, understanding your BMI and body fat percentage wil

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BMI vs Body Fat Percentages - What You Need to Know and How to

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Combine body mass index and body fat percentage measures to