Lowering Your Blood Pressure with the DASH Eating Plan

Chances are good that you know someone with high blood pressure; maybe even you. There are steps you can take to prevent or control high blood pressure and its many complications. One of them is by following the DASH eating plan.

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We Can! - Ways to Enhance Children's Activity & Nutrition - March is National Nutrition Month! The DASH eating plan can lower high blood pressure and LDL (bad) cholesterol. Here are 5

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