Best Neck Pain Relief Stretch - Real-time Routine - Ask Doctor Jo

Often a tight levator scapulae muscle can cause neck pain because many of the muscles in the neck area go down into the shoulder as well. My favorite stretch for this area is a levator scapulae stretch.

7 Cervical Radiculopathy Exercises To Do (And a Few to Avoid)

Ask Doctor Jo

Neck Pain Relief Stretches & Exercises - Ask Doctor Jo

Hormone Optimization: How to know you're getting good labs done - The Doctors Of Physical Therapy

Back Pain Exercises & Stretches

Neck Extensor Exercises - A Key To Pain Relief & Restoration

Real Time Neck Pain Stretches - Ask Doctor Jo

11 Cervicalgia (Neck Pain) Treatments

13 Best Sciatica Exercises And Stretches To Ease Nerve Pain

Best Neck Pain Relief Stretch - Real-time Routine - Ask Doctor Jo

Advance With MUSC Health Library

Why Do I Have Heel Pain After Running? - Atlas Pain Specialists

Neck Pain Relief - Ask Doctor Jo

Ask Doctor Jo

Would you try this? Has it helped you if you have? #neckpain #neckpa, Scraping Muscles