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19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
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Ouch! Neck and upper back pain cramping your style? Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Here's how to get started..
Ouch! Neck and upper back pain cramping your style? Regardless of the cause — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery. Here's how to get started.
![https://i.ytimg.com/vi/4px5_RzXmqU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCfHCZ1nGzwpFEwsIEO3KQi8GTmlQ](https://i.ytimg.com/vi/4px5_RzXmqU/hq720.jpg?sqp=-oaymwEhCK4FEIIDSFryq4qpAxMIARUAAAAAGAElAADIQj0AgKJD&rs=AOn4CLCfHCZ1nGzwpFEwsIEO3KQi8GTmlQ)
Upper Back Pain Relief Exercises [FAST RESULTS]
![https://cdn-prod.medicalnewstoday.com/content/images/articles/324/324647/cow-face-yoga-stretch-for-arm-and-shoulder-exercise.jpg](https://cdn-prod.medicalnewstoday.com/content/images/articles/324/324647/cow-face-yoga-stretch-for-arm-and-shoulder-exercise.jpg)
Top 10 shoulder stretches for pain and tightness
![https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/02/HL-08.01.ArmCircles.gif?h=840](https://i0.wp.com/post.healthline.com/wp-content/uploads/2022/02/HL-08.01.ArmCircles.gif?h=840)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
![https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400_Exercises_to_Relieve_Upper_Back_Pain_Pec_Stretch.gif?h=840](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400_Exercises_to_Relieve_Upper_Back_Pain_Pec_Stretch.gif?h=840)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
![https://image.cnbcfm.com/api/v1/image/107170941-1671818103412-GettyImages-1248214296.jpg?v=1671893110](https://image.cnbcfm.com/api/v1/image/107170941-1671818103412-GettyImages-1248214296.jpg?v=1671893110)
A fitness trainer shares what she does every morning to prevent neck and shoulder pain
![https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/08/GettyImages-1141389538_header-1024x575.jpg?w=1155&h=1528](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2020/08/GettyImages-1141389538_header-1024x575.jpg?w=1155&h=1528)
Upper back pain between shoulder blades: Causes and treatment
![https://i.pinimg.com/736x/f0/3b/b8/f03bb8cfebb255bd4f2403d68be68abc.jpg](https://i.pinimg.com/736x/f0/3b/b8/f03bb8cfebb255bd4f2403d68be68abc.jpg)
How To Prevent Back Pain At Work: Six Upper Back Stretches To Loosen Your Neck and Shoulder Muscl…
![https://i.ytimg.com/vi/Wmbf2JTzaUU/maxresdefault.jpg](https://i.ytimg.com/vi/Wmbf2JTzaUU/maxresdefault.jpg)
15 min Pilates Workout for Neck & Shoulder Pain - release tense muscles
![https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400_Exercises_to_Relieve_Upper_Back_Pain_Knee_to_Chest.gif?h=840](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400_Exercises_to_Relieve_Upper_Back_Pain_Knee_to_Chest.gif?h=840)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
![https://images.ctfassets.net/9kmxuqcmuyyb/3Az9kbcPHBCZQI5tQerJtL/cfa3b7f03db220f8d9dd96a6029ad199/Close-up_of_a_person-s_hand_on_their_shoulder_blade.webp](https://images.ctfassets.net/9kmxuqcmuyyb/3Az9kbcPHBCZQI5tQerJtL/cfa3b7f03db220f8d9dd96a6029ad199/Close-up_of_a_person-s_hand_on_their_shoulder_blade.webp)
What Causes Upper Back Pain?
![https://i.ytimg.com/vi/RTzXF8Zd5aI/hqdefault.jpg](https://i.ytimg.com/vi/RTzXF8Zd5aI/hqdefault.jpg)
4 Exercises To Relieve Upper Back Pain in 60 Seconds
![https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400_Exercises_to_Relieve_Upper_Back_Pain_Neck_Side_Bend_and_Rotation.gif?h=840](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400_Exercises_to_Relieve_Upper_Back_Pain_Neck_Side_Bend_and_Rotation.gif?h=840)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders
![https://cdn-prod.medicalnewstoday.com/content/images/articles/325/325373/trunk-rotation-stretch-and-exercise-gif.gif](https://cdn-prod.medicalnewstoday.com/content/images/articles/325/325373/trunk-rotation-stretch-and-exercise-gif.gif)
9 Exercises for easing and preventing upper back pain
![https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400-Superman.gif?h=840](https://i0.wp.com/post.healthline.com/wp-content/uploads/2019/03/400x400-Superman.gif?h=840)
19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders